We run on Monday, Wednesday, Thursday, and Saturday mornings. All of our weekday runs are at 5:30 AM.
Monday: 5.3 miles at McAllister's in West Monroe.
Wednesday: 6.1 miles at Family Church (Laird Street in West Monroe)
Thursday: 4.5 miles at Family Church
Saturday: This is our long run day which varies from 9 to 12 miles. The time and locations vary as well. I send emails out to the group every week outlining the plans for Saturday. When someone wants to run a shorter distance on Saturday, I can let them know where and what time they can meet us, and we'll get them back to their car after the run. We usually begin running around 6:30 AM in the winter, and about 5:30 in the summer. We like to know by 5:00 PM on Friday who will be running with us on Saturday so we can make sure that we put out enough water along the route for everyone.
It is common for us to have between 8 and 12 runners show up to run with us, and we will usually end up breaking into three different pace groups. The faster runners are probably running at about an 8:15 pace; the second group runs close to a 9:30 pace, and the third group comes in at about a 10:30 pace. After our Saturday runs, most of us will meet at the Corner Coffee House in West Monroe for about an hour of fun and fellowship.
We welcome anyone who would like to run with us at any time. Anyone who is interested can contact Preston Davidson at 318-537-1563 or email at: email@example.com